I’m sitting in my Jackson, Missouri hotel room after a nine hour day of driving, en route to Austin after a month away. All those hours in a car give me a lot of time to analyze (and sometimes over-analyze) things in my life. What was on my mind today was a conversation I had […]
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“I periodically throw a Molotov cocktail into my life.â€Â This was said to me last Friday in LA by “Grace,†the CEO of a transmedia company for whom I’m doing some consulting work. To reward ourselves for a grueling week of successful meetings and gridlocked traffic, we were soaking in Beverly Hot Springs, a Korean […]
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My quest for shama actually began years before Yoda and I took off in Princess Leia the Prius on our five month seeking shama road trip. Way back when, a broken heart and the beginnings of my job burnout led to me inventing the Shama Yoga Rug, now distributed by Manduka. Read my guest post […]
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I’m delighted to share filmmaker Gretchen Stoeltje’s experience with the I Welcome Change Post-it Note Challenge. Gretchen has used her Post-it Note Mantra to tackle those things that so many of us secretly struggle with: courage and confidence. She’s been facing her fears head-on, diving deep into the heart of them instead of hiding from […]
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“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates As I continue working with my own very personally-challenging Post-it Note Mantra in the I Welcome Change Post-it Note Challenge, I’m learning the value of having a daily reminder to be […]
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I’m so pleased to share Dena Taylor’s experience with the I Welcome Change Post-it Note Challenge. Dena inspires not only with her wicked fun wit, but also with the beauty and grace with which she handled her 2006 battle with cancer and is now supporting her mother’s cancer treatment. Watching her navigate the world of […]
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Jenny Cook is a friend, lawyer and brilliant aspiring fiction writer. She was one of the women at the happy hour where the I Welcome Change Post-it Note Challenge was launched. She’s worked with her Post-it Note Mantra for over a month now, and I’m both pleased and humbled to share, in her words, her […]
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Recently the I Welcome Change Post-it Note Challenge was launched on Seeking Shama. The idea behind this is that by creating a Post-it Note Mantra welcoming a particular change into your life, you will start to be more mindful of moving in this direction. By seeing daily reminders of your Post-it Note Mantra stuck in […]
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Have you ever stopped to think how powerful your thoughts are? What if you could transform something about your life simply by mindfully inviting change into your life? I’ve done it. It works. All you need to begin is a pad of Post-it Notes. Background I first realized how unhappy I was with my life […]
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Over the past couple of years I’ve received a lot of e-mails from women (and some men) who are not happy with their lives. People who are hurting, who regret the choices they’ve made, people who feel stuck in an unfulfilled life. This letter goes out to all of them, women and men, and to […]
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